The Dangers of Over-Training

If one would follow the conventional thinking of the day that we need to follow a low cal / fat diet and just “keep moving” that we’ll achieve our desired results. A lot of us interpret that paradigm by spending hours on the treadmill, running a ton of miles, or lifting constantly. Although it is very true that something is better than nothing, too much of something can be worse than doing nothing at all. We all need to find a middle ground when it comes to our health and well-being. Read More